|High in specific Amino Acids
||Fish, beans, dairy
||Manufactured in body from serine and threonine. Required for synthesis of nucleic acids. Helps with absorption of calcium. Needed for protein synthesis – skeletal muscles.
||Meat, poultry, fish, eggs, dairy, avocado, chicken, salmon
||Peanuts, almonds, sunflower seeds, walnuts, lentils (raw), flax seed, beans, soy beans (green, raw), tofu – extra firm, raw garlic, egg yolk, chicken, fish
||Asparagus, poultry, eggs
|Asparagine, arginine, lysine, methionie, threonine, isoleucine, & several nucleoticles
||Soy beans – raw, peanuts – raw, lentils – raw, almonds, chickpeas, flax seed, salmon, egg yolk
||Low levels chronic fatigue & decreased cellular energy
||Poultry, yoghurt, egg yolks, red peppers, garlic, onions, brussel sprouts, oats, wheat germ
||For eyes & liver to detoxify free radicals. The ultimate antidote for lead, metal and cadmium poisoning
||Cystine needs methionine to synthesize it into glutathionine. Needs to be bioactive and undernatured or it will not work.
||Poultry yoghurt, cottage cheese, raw spinach, raw parsley, cabbage, fish, dairy
||One of three amino acids involved in gluthionive synthesis – the others are cycteine & glycine. Intracellular antioxident & liver detoxifier. Glutomic Acid is an important neurotransmitter.
||Dairy, meat, poultry, fish, rice, rye
||For growth and repair of tissue – maintenance of myelin nerve sheaths. Lengthens orgasms.
||Egg white, wheat germ, ostrich meat, red & blue berries, lean ground beef
||Needs Vitamin C – For Collagen Synthesis
||Egg white – dried powder, seaweed dried, spirulina, parmesan cheese, non fat dried milk, lentils, sunflower seeds, chicken, almonds
||For hemoglobin synthesis for muscle building.
||Soy beans, lentils, fish
||Poultry, parmesan cheese, cod, sardines, eggs, soy beans, tofu, spirulina, beans, lentils
||Converts fatty acids into energy, helps maintain blood cholesterol. Formation of collagen Helps body absorb and conserve calcium
||Sesame seeds, soy, protein, brazil nuts, wheat germ, fish
||Needed to synthesise cysteine, carnitine, taurine, leelthin, choline, phospholipids. Improper conversion of methoionine can lead to atherosclersis. AUG encoded by single codex in DNA
||Cottage cheese, fish, sesame seeds, lentils, avocados, almonds, peanuts
||Converts to tyrosine in the body. No repinephrine, neurotransmitter – dopamine.
||Gelatin, shredded parmesan, non fat dried milk
||Dried egg white powder, seaweed, spirulina, sesame seed
||Stimulation the synthesis of glucose (blood sugar) in the liver. Foods high in serine stabilize blood sugar.
||Dried egg white, seaweed, spirulina, sesame seeds, sunflower seeds
||Supports cardiovascular, liver, CNZ, immune functions, builds strong tooth enamel, muscles, collagen. Helps stimulate thymus gland.
||Fresh and dried cherries
||Not Melatonin. Effects on synthesis – release of serotonin important for sleep and mood.
||Raw flax seed, pineapple, kelp, sunflower seeds, tofu, turkey, almonds, banana, baked potatoes, spinach, lentils, peanuts, soy beans, figs
||Important for neurotransmitter production. Dopamine – also important to sex drive.
||Egg white, parmesan shredded, spirulina, peanuts, vegetables